A 45 MINUTE workout that focuses on lower body, upper body, and core providing both cardio and strength in a circuit style class using a variety of fitness equipment. Boxing moves, partner drills and much more! TOTALLY FUN! Work at your own pace! This class is for all fitness levels!
Cardio Plyo is a 45-minute high-intensity interval training plyometric-based workout, designed to make you perform like an athlete. This workout uses a bench and combines explosive jumping exercises with agility training to increase explosiveness and to build a lean and athletic body.
ActivMotion Bar Yoga takes the many benefits of yoga to the next level. Grow stronger, more stable, more grounded, more focused, and more toned in your arms, abs, and hips as the shifting resistance inside the bar cues you to connect your mind and body through a variety of yoga flows and core-strengthening exercises. This is an all-levels class with easy progressions and regressions to accommodate you as you build and strengthen your yoga practice.
Boxing Conditioning is a fun, boxing-inspired workout that mixes in core and lower body toning for full body conditioning.
This workout combines 30 minutes of a Cardio Circuit workout and 30 minutes of CXWORX into a full body and core sculpting workout. Better understand how your core works and its importance to your physical health while toning each muscle group.