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Fun Fit Cardio Circuit

This 45 minute circuit training class will help BURN fat and increase cardiovascular endurance, tone and strengthen muscles.  Core exercise and stretching will make this a FULL BODY workout for ALL levels of fitness.  FORMAT:  3 minutes of resistance training followed by

2 minutes of cardio, followed by 1 minute of core…and REPEAT!    End with Cool down and stretching.

Monday/Wednesday 6:00pm – 6:45pm – JOHN and NICOLE

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