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All about personal training

1 on 1 Personal Training

Each training session is based on a 55 minute hour. Please arrive early, so that you may warm up and stretch prior to beginning your training session.

As a professional courtesy, there will be no charge on sessions that are canceled with more than 24 hours notice. Any notification within this time frame will result in a full session rate charge.

A minimum of six (6) purchased sessions are required so that we may adequately inform, educate and instruct you on how to get more out of your exercise program.

You will have a choice of three different membership packages to choose from, private training, group fitness training, or a combination of both aerobic/personal training.

Please wear loose fitting, comfortable clothing that allows for ease of movement, along with appropriate athletic footwear.

As a courtesy to our members, towels are available for use during your exercise session. These may be checked out at the front desk upon arrival to your lifestyle fitness center.

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