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Promotions

NEW CLASS!
FITNESS FUSION

This 45 minute circuit training class will help BURN fat and increase cardiovascular endurance, tone and strengthen muscles.  Core exercise and stretching will make this a FULL BODY workout for ALL levels of fitness.

FORMAT:

  • 3 minutes of resistance training followed by:
  • 2 minutes of cardio, followed by:
  • 1 minute of core…and REPEAT!
  • Class end with Cool down and stretching.

Monday/Wednesday
6:00pm – 6:45pm
JOHN and NICOLE





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