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P: 586-726-8900

Dedicated to bringing you an individualized, safe, effective and innovative fitness program.

Core + Stretch

This class is designed to lengthen your muscles and tighten up your abdominals,  tone and flatten your stomach, help improve movement/range of motion and flexibility and relieve stress. This class is low impact and suitable for all fitness levels.

Tuesday  9:20am – 9:55am NICOLE

Saturday 8:20am – 8:55am NICOLE

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