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Dedicated to bringing you an individualized, safe, effective and innovative fitness program.

TRX Cardio and Circuit Training

Tired of the same old, boring routine?  TRX Cardio Circuit Training is a total body workout designed to keep you on your toes.  We want to keep you guessing – each class is designed to be different including the use of the TRX Suspension System, dumbbells and body weight exercises to develop balance, flexibility and core strength.

Saturday 9:00am –9:40am – KEVIN *  NEW TIME

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