Body Images Fitness Center

Outdoor Summer Bootcamp

When: Saturday, 9:30 A.M.

Are you ready for “Outdoor Bootcamp”?

Outdoor Bootcamp “is a military training camp for new recruits, with strict discipline.”

Body Images Outdoor Bootcamp is a training class for anyone looking to improve their overall health, fitness, and self-esteem through the motivation of an instructor and teammates in an outdoor setting.

You will be tested physically, mentally, and emotionally in a 45 minute class. Each week the class will challenge you.

Come and have fun doing what you thought you could never do. You will do it, you will not fail, and you will be happy you did it!

High Intensity Interval training is  a 45 minute CARDIO interval training based workout, designed to make you BURN FAT CALORIES and improve upper and lower body STRENGTH! For all levels of fitness. Modifications of all exercises are shown. You can do this!

Bokwa Punch and Strike is loaded with intensity. This class is an MMA style cardio kickboxing class that is not for the faint of heart. Come enjoy learning simple steps to today’s Top 40 and African music that will take you on a journey that stimulates your body and mind. This is 60 minutes of continuous cardio kickboxing that is sure to take your cardio endurance, core strength, and power to the next level!!! Weighted gloves are optional. Cardio, strength, and power all coupled with the fun of the Bokwa experience, it’s sure to be addictive!  You’ll EARN 6,000 – 8,000 steps in this class!

A 45 minute motivating group fitness experience that delivers real fitness results for all levels of fitness!

This workout combines 30 minutes of BODYPUMP and 30 minutes of CXWORX into a full body and core sculpting workout. Better understand how your core works and it’s importance to your physical health while toning each muscle group.

Full body stretching routine that will improve your range of motion, increase circulation, and quiet your mind. This 30-minute class will build flexibility and strength and encourage you to work within your own abilities and limitation.