Bokwa Punch and Strike is loaded with intensity. This class is an MMA style cardio kickboxing class that is not for the faint of heart. Come enjoy learning simple steps to today’s Top 40 and African music that will take you on a journey that stimulates your body and mind. This is 60 minutes of continuous cardio kickboxing that is sure to take your cardio endurance, core strength, and power to the next level!!! Weighted gloves are optional. Cardio, strength, and power all coupled with the fun of the Bokwa experience, it’s sure to be addictive! You’ll EARN 6,000 – 8,000 steps in this class!