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Activmotion Bar Yoga

ActivMotion Bar Yoga takes the many benefits of yoga to the next level. Grow stronger, more stable, more grounded, more focused, and more toned in your arms, abs, and hips as the shifting resistance inside the bar cues you to connect your mind and body through a variety of yoga flows and core-strengthening exercises. This is an all-levels class with easy progressions and regressions to accommodate you as you build and strengthen your yoga practice.

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