Need an extra push? Our boot camps are designed to keep you on your toes. We want to keep you guessing-each class is designed to be different and push you out of your comfort zone. We will challenge you every class. Our goal is to offer encouragement rather than intimidation. We want you to have tons of fun-but be prepared for some high intensity training.
Saturday 9:00am – 10:00am
A 45 MINUTE workout that focuses improving your cardio, toning arms, legs and butt, core conditioning in a circuit style class using a large variety of FUN fitness equipment. Boxing, partner drills, medicine balls, TRX, BOSU, and much more! TOTALLY FUN! Work at your own pace! All fitness levels welcome!
This class is appropriate for yoga practitioners of all levels – including beginners. The authentic and spiritually-oriented Hatha Yoga class presents a mental and physical challenge, while being both fun and inclusive. Everyone is welcome. Please wear comfortable clothing and a Yoga mat.
This cardio workout is for all levels of fitness. This class uses easy, basic, stepping movements to motivating music to give you an cardio FUN workout. Segments of toning with dumbbells and tubing to tone and shape your upper and lower body and finishing with core and a cool down stretch.
This class is appropriate for yoga practitioners of all levels – including beginners. This authentic and spiritually- oriented Hatha yoga class presents a mental and physical challenge, while being both fun and inclusive. Everyone is welcome! Please wear comfortable clothing and bring a yoga mat!
This class is appropriate for yoga practitioners of all levels – including beginners. We will work on developing a stronger breath connection, better balance, greater strength, and improved flexibility for the mind and body. This class will combine held poses with short flowing sequences. Everyone is welcome! Please wear comfortable clothing and bring a yoga mat!
This class is appropriate for yoga practitioners of all levels – including beginners. We will work on developing a stronger breath connection, better balance, greater strength, and improved flexibility for the mind and body. This class will combine held poses with short flowing sequences. Everyone is welcome! Please wear comfortable clothing and bring a yoga mat!
A 45 minute fusion of Ballet, Yoga and Pilates targeting all of the muscle groups while creating a well-balanced, long, lean and strong body. Set to a great musical playlist that is sure to inspire..
Saturday 8:00am – 8:45 am (Alternating Saturdays with POUND UNPLUGGED)
An aerobic fitness program featuring movements inspired by various styles of Latin American dance and performed primarily to Latin American dance music.
A full body cardio jam session, combining light resistance with constant simulated drumming. The workout fuses cardio, pilates and strength movements, plyometrics and isometric poses through continual upper body motion using our lightly weighted drumsticks, you will turn into a calorie torching drummer, POUNDING off pounds as each song flies by!
Saturday 9:00am – 10:00am