This is an all out, total body TRX, Rip Trainer fusion power interval workout, for boosting metabolism and building explosive strength, get after it!

Power training is the key to maintaining muscle mass and boosting anaerobic metabolism. It can also be extraordinarily effective for releasing growth hormone to build cartilage, sturdy bones and strong muscle. Effective power training incorporates a combination of strength and speed and involves fast, explosive muscular contractions for three to six repetitions (10 reps at most for some exercises) or work periods of 10 to 15 seconds in length. Classic examples include plyometric bodyweight exercises like squat jumps, mountain climbers, burpees and plyo push-ups or ballistic equipment-based exercises like cleans, snatches, push presses and swings.