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Dedicated to bringing you an individualized, safe, effective and innovative fitness program.


A full body cardio jam session, combining light resistance with constant simulated drumming. The workout fuses cardio, pilates and strength movements, plyometrics and isometric poses through continual upper body motion using our lightly weighted drumsticks, you will turn into a calorie torching drummer, POUNDING off pounds as each song flies by!

Saturday 9:00am – 10:00am

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