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P: 586-726-8900

Dedicated to bringing you an individualized, safe, effective and innovative fitness program.


This class includes circuit training, cardio exercises, bodyweight exercises with focus on each muscle group, using various pieces of equipment.  Take your workout to the next level in this 45 minute combination class.  If your goal is to increase core, strength and endurance, this is a MUST DO class for you. All fitness levels.

Wednesday 6:00pm – 6:45pm NICOLE

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