NEW CLASSES COMING IN 2018
CXWORX / CARDIO CIRCUIT
This workout combines 30 minutes of a Cardio Circuit workout and 30 minutes of CXWORX into a full body and core sculpting workout. Better understand how your core works and its importance to your physical health while toning each muscle group.
Boxing Conditioning is a fun, boxing-inspired workout that mixes in core and lower body toning for full body conditioning.
AVTIVMOTION BAR YOGA
ActivMotion Bar Yoga takes the many benefits of yoga to the next level. Grow stronger, more stable, more grounded, more focused, and more toned in your arms, abs, and hips as the shifting resistance inside the bar cues you to connect your mind and body through a variety of yoga flows and core-strengthening exercises. This is an all-levels class with easy progressions and regressions to accommodate you as you build and strengthen your yoga practice.
Cardio Plyo is a 45-minute high-intensity interval training plyometric-based workout, designed to make you perform like an athlete. This workout uses a bench and combines explosive jumping exercises with agility training to increase explosiveness and to build a lean and athletic body.
Now at Body Images
1 Hour classes in a completely
Soothing and positive environment
SUNSET on TUESDAY EVENINGS (7:15 pm)
Yoga can help benefit everyone’s lives by improving self-confidence, awareness, increased strength, coordination, and improved flexibility.
WE WANT YOU BACK!
If you have not attended ANY of the New Year GROUP FITNESS classes at
BODY IMAGES FITNESS CENTER
we have something for YOU!
$10.00 OFF COUPON
Register before Jan 31st and receive
$10 off ANY Group Fitness Package.
H.I.I.T Burn Bootcamp!
(High Intensity Interval Training)
Personal Trainer Kevin C.P.T
- 45 Minute boot camp style program, every class is different
- Short, quick, intense work intervals
- Makes use of a wide variety of fitness equipment, including TRX Suspension System
Improve cardio fitness, confidence, endurance, stability and balance. This is a full body workout which will tone, shape and condition all major muscle group … burn over 500 calories in a 45 minute class.
MONDAY, WEDNESDAY, FRIDAY 8:00AM
MONTHLY PACKAGE – 4 weeks $180.00
CALL TODAY OR Sign up at front desk today! CLASSES START 9/11/17
Current Members that Bring in NEW Members
to sign up for any of our Group Fitness Packages
(I.e., MIX AND MATCH, 3 month, 6 month, 12 month)
Will receive 10% OFF there next Group Fitness Package purchase.
- SAVE! $10 OFF MIX AND MATCH Package
- SAVE! $18 OFF 3 Months Unlimited Package
- SAVE! $33 OFF 6 Months Unlimited Package
- SAVE! $55 OFF 1 Year Unlimited Package
Outdoor Summer Bootcamp
When: Saturday, 9:30 A.M.
Are you ready for “Outdoor Bootcamp”?
Outdoor Bootcamp “is a military training camp for new recruits, with strict discipline.”
Body Images Outdoor Bootcamp is a training class for anyone looking to improve their overall health, fitness, and self-esteem through the motivation of an instructor and teammates in an outdoor setting.
You will be tested physically, mentally, and emotionally in a 45 minute class. Each week the class will challenge you.
Come and have fun doing what you thought you could never do. You will do it, you will not fail, and you will be happy you did it!
Do you love what we do at Body Images? If the answer is “YES”, we are asking you to share your positive experience by writing a 5-Star review on GOOGLE. Simply click the link here:
Advocare $19.95 preferred customer promotion
TRACKING YOUR WORKOUT EFFORT JUST BECAME EFFORTLESS. Wherever you are, in the club or at home, you can track any type of effort!
Because your workouts are tracked based on heart rate,no exercise is off limits for MYZONE!
The MYZONE Live Display provides:
Instant effort feedback!
Compete with friends and other club members using the easy-to-read Live Tile.
Enjoy the benefits of versatility!
The MZ-3 connects to the MYZONE App, but can also pair with many of your other favorite apps and gym equipment.
The most accurate and versatile wearable available!
Store up to 16 hours of activity data
View your effort live on your smartphone
Make connections and challenge friends
Earn points and gain status rankings
Connect to 3rd party equipment for maximum versatility
Get trustworthy results with 99.4% EKG accuracy