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P: 586-726-8900

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Group Fitness Class Descriptions

BODYPUMP

BODYPUMP is a weights class for absolutely everyone! This form of weight training will make you toned, lean and fit. Using light to moderate weights with lots of repetition, it will give you a TOTAL body workout that burns lots of calories. The encouragement, motivation and great music you get in a BODYPUMP class will help you achieve much more than you would on your own. For all levels of fitness! Modifications are shown to all exercisers by our amazing Certified BODYPUMP Instructors. Only at Body Images!

SWEAT, STRENGTH AND TONE

This is a 45-minute CARDIO interval training based workout, designed to make you BURN FAT CALORIES and improve upper and lower body STRENGTH! This workout is different every class and uses a variety of exercise toys, bands, ball and weights. For all levels of fitness. Modifications of ALL exercises are shown. You can do this!

CARDIO/CORE CIRCUIT

This is a HIIT workout with core conditioning. This class will improve your cardio with interval training and is the ultimate way to strengthen, tighten and tone your ABS, gluts, back and oblique’s. Everyone can get the workout they need to build strength from the beginner exerciser to athlete. Instructors show modifications for all exercises. You can do it!

LOW IMPACT – IT’S BACK from the 80’s

45 Minutes of FUN, energetic low impact moves to great tunes that will burn fat calories. Improve your muscle strength and increase heart fitness and flexibility. You will improve your agility, balance and posture. Modifications are shown for all exercisers. This class is for everyone!

INDOOR /OUTDOOR BOOTCAMP

A 45 MINUTE workout that focuses on lower body, upper body, and core providing both cardio and strength in a circuit style class using a variety of fitness equipment. Boxing moves, partner drills and much more! TOTALLY FUN! Work at your own pace! This class is for all fitness levels!

STRETCH AND RELAX

You will feel amazing after this 30 minute stretch class. Learn to how breath, relax and release any stress you are carrying. Improve flexibility and lengthen and tone your muscles. Go home feeling brand new!


“UNLIMITED” GROUP FITNESS PACKAGES

TAKE ANY CLASS-ANY DAY-ANY TIME

EFFECTIVE 2018/2019

*UNLIMITED THREE MONTHS…$189.00

*UNLIMITED SIX MONTHS …$349.00

**BEST VALUE**

**ONE YEAR UNLIMITED** …$569.00

* MIX AND MATCH PACKAGE

12 CLASSES – $108.00

(EXPIRES THREE MONTHS AFTER PURCHASE)

DROP-IN FEE: $12.00 PER CLASS

Gift Cards Available


College Student Special! $49 for Unlimited Group Fitness Classes for the entire summer! Must bring valid college ID at the time of purchase. Valid until September 3, 2018.


Friday Night Fun!

Sample New Fall Classes for Free!

Friday, August 24th

This event is FREE and open to everyone! Call us at 586-726-8900 or email us at bodyimagesfitnesscenter@gmail.com for more information


Senior Fitness Class

Calling all seniors who are looking to get moving! For 45 minutes on Wednesday mornings, join us for fun and fitness to get you feeling better! Designed around your individual needs!

Wednesdays at 9am

Beginning 9/12

$60 for 6 weeks of class

Call us at 586-726-8900 for more information


Summer Special!

If you are not registered for any of our group fitness classes, redeem a class pass for a FREE UNLIMITED WEEK of group fitness classes!

This offer expires June 10, 2018
Only one week free class pass per person
Cannot be combined with any other offer


Interested in teaching BODYPUMP classes? Want to become BODYPUMP certified?

BODYPUMP 106

INITIAL TRAINING

Will be held here at Body Images Fitness Center!

Saturday and Sunday, July 21-22, 2018

Early registration begins June 21st

Come talk to us if you are interested!


Current Members that Bring in NEW Members
to sign up for any of our Group Fitness Packages

(I.e., MIX AND MATCH, 3 month, 6 month, 12 month)

Will receive 10% OFF there next Group Fitness Package purchase.

  • SAVE! $10 OFF MIX AND MATCH Package
  • SAVE! $18 OFF 3 Months Unlimited Package
  • SAVE! $33 OFF 6 Months Unlimited Package
  • SAVE! $55 OFF 1 Year Unlimited Package

Do you love what we do at Body Images?  If the answer is “YES”, we are asking you to share your positive experience by writing a 5-Star review on GOOGLE. Simply click the link here: 

Please share your positive experience and receive your next class FREE!

 

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