MEMORIAL DAY WEEKEND
Friday, May 25th – Monday, May 28th
Group Fitness Class Descriptions
BODYPUMP is a weights class for absolutely everyone! This form of weight training will make you toned, lean and fit. Using light to moderate weights with lots of repetition, it will give you a TOTAL body workout that burnings lots of calories. The encouragement, motivation and great music you get in a BODYPUMP class will help you achieve much more than you would on your own. For all levels of fitness! Modifications are shown to all exercisers by our amazing Certified BODYPUMP Instructors. Only at Body Images!
SWEAT, STRENGTH AND TONE
This is a 45-minute CARDIO interval training based workout, designed to make you BURN FAT CALORIES improve upper and lower body STRENGTH!. This workout is different every class and uses a variety of exercise toys, bands, ball and weights. For all levels of fitness. Modifications of ALL exercises are shown. You can do this!
This is a HIIT workout with core conditioning. This class will improve your cardio with interval training and is the ultimate way to strengthen, tighten and tone your ABS, gluts, back and oblique’s. Everyone can get the workout they need to build strength from the beginner exerciser to athlete. Instructors show modifications for all exercises. You can do it!
LOW IMPACT – IT’S BACK from the 80’s
45 Minutes of FUN, energetic low impact moves to great tunes that will burn fat calories. Improve your muscle strength and increase heart fitness and flexibility. You will improve your agility, balance and posture. Modifications are shown for all exercisers. This class is for everyone!
INDOOR /OUTDOOR BOOTCAMP
A 45 MINUTE workout that focuses on lower body, upper body, and core providing both cardio and strength in a circuit style class using a variety of fitness equipment. Boxing moves, partner drills and much more! ) TOTALLY FUN! Work at your own pace! This class is for all fitness levels!
STRETCH AND RELAX
You will feel amazing after this 30 minute stretch class. Learn to how breath, relax and release any stress you are carrying. Improve flexibility and lengthen and tone your muscles. Go home feeling brand new!
“UNLIMITED” GROUP FITNESS PACKAGES
TAKE ANY CLASS-ANY DAY-ANY TIME
EFFECTIVE APRIL, 2018
*UNLIMITED THREE MONTHS…$189.00
*UNLIMITED SIX MONTHS …$349.00
**ONE YEAR UNLIMITED** …$569.00
* MIX AND MATCH PACKAGE
12 CLASSES – $108.00
(EXPIRES THREE MONTHS AFTER PURCHASE)
DROP-IN FEE: $12.00 PER CLASS
Gift Cards Available!
If you are not registered for any of our group fitness classes, redeem a class pass for a FREE UNLIMITED WEEK of group fitness classes!
This offer expires June 10, 2018
Only one week free class pass per person
Cannot be combined with any other offer
Current Members that Bring in NEW Members
to sign up for any of our Group Fitness Packages
(I.e., MIX AND MATCH, 3 month, 6 month, 12 month)
Will receive 10% OFF there next Group Fitness Package purchase.
- SAVE! $10 OFF MIX AND MATCH Package
- SAVE! $18 OFF 3 Months Unlimited Package
- SAVE! $33 OFF 6 Months Unlimited Package
- SAVE! $55 OFF 1 Year Unlimited Package
Outdoor Summer Bootcamp
When: Saturday, 9:30 A.M.
Are you ready for “Outdoor Bootcamp”?
Outdoor Bootcamp “is a military training camp for new recruits, with strict discipline.”
Body Images Outdoor Bootcamp is a training class for anyone looking to improve their overall health, fitness, and self-esteem through the motivation of an instructor and teammates in an outdoor setting.
You will be tested physically, mentally, and emotionally in a 45 minute class. Each week the class will challenge you.
Come and have fun doing what you thought you could never do. You will do it, you will not fail, and you will be happy you did it!
Do you love what we do at Body Images? If the answer is “YES”, we are asking you to share your positive experience by writing a 5-Star review on GOOGLE. Simply click the link here:
Advocare $19.95 preferred customer promotion
TRACKING YOUR WORKOUT EFFORT JUST BECAME EFFORTLESS. Wherever you are, in the club or at home, you can track any type of effort!
Because your workouts are tracked based on heart rate,no exercise is off limits for MYZONE!
The MYZONE Live Display provides:
Instant effort feedback!
Compete with friends and other club members using the easy-to-read Live Tile.
Enjoy the benefits of versatility!
The MZ-3 connects to the MYZONE App, but can also pair with many of your other favorite apps and gym equipment.
The most accurate and versatile wearable available!
Store up to 16 hours of activity data
View your effort live on your smartphone
Make connections and challenge friends
Earn points and gain status rankings
Connect to 3rd party equipment for maximum versatility
Get trustworthy results with 99.4% EKG accuracy