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Group Fitness Class Descriptions

BODYPUMP!
This class is a weights class for absolutely everyone! This form of weight training will make you toned, lean and fit.  Using light to moderate weights with lots of repetition, it will give you a TOTAL body workout that burnings lots of calories.  The encouragement, motivation and great music you get in a BODYPUMP class will help you achieve much more than you would on your own. For all levels of fitness! Modifications are shown to all exercisers by our amazing Certified BODYPUMP Instructors. Only at Body Images!

H.I.I.T TOTAL BURN – FULL BODY WORK OUT!
This is a 45 minute CARDIO interval training based workout, designed to make you BURN FAT CALORIES and improve upper and lower body STRENGTH! For all levels of fitness. Modifications of all exercises are shown. You can do this!

INDOOR BOOTCAMP!
A 45 MINUTE workout that focuses on lower body, upper body, and core providing both cardio and strength in a circuit style class using a variety of fitness equipment. Boxing moves, partner drills and much more! ) TOTALLY FUN! Work at your own pace! This class is for all fitness levels!

POUND (NEW!)
A full-body cardio jam session, combining light resistance w/ constant simulated drumming. The workout fuses cardio, Pilates, strength movements, plyometrics, & isometric poses. Through continual upper body motion using our lightly weighted exercise drumsticks, you’ll turn into a calorie-torching drummer, POUNDing off pounds as each song flies by!

ZUMBA TONING (NEW!)
Combines targeted body-sculpting exercises & high energy cardio work w/Latin-infused Zumba moves to create a calorietorching, strength training dance fitness party. Learn how to use lightweight, maraca-like Toning Sticks to enhance rhythm & tone all their target zones, including arms, abs, & thighs. Zumba Toning sticks will be available for use OR purchase. Please wear smooth bottom shoes to protect your knees.

BARRE (NEW!)
Fusing the best of Pilates, yoga, aerobics, and elements of the strengthening exercises dancers do, Barre delivers a resultsdriven workout that is not only fun and dynamic, but it will sculpt your body and get you into absolutely amazing shape.

YOGA STRETCH (NEW!)
This class is appropriate for yoga practitioners of all levels – including beginners. We will work on developing a stronger breath connection, better balance, greater strength, and improved flexibility for the mind and body. This class will combine held poses with short flowing sequences. Everyone is welcome! Please wear comfortable clothing and bring a yoga mat!

SENIOR FITNESS CLASS (NEW)!
For seniors who are looking for a fun way to get moving for 45 minutes on Wednesday mornings. Improve strength, endurance, and balance. Feel better and have more energy! *NOT PART OF REGULAR GROUP FITNESS PACKAGE, ONLY $60 for 6 weeks! Please contact us with any questions!


“UNLIMITED” GROUP FITNESS PACKAGES

TAKE ANY CLASS-ANY DAY-ANY TIME

EFFECTIVE 2018/2019

*UNLIMITED THREE MONTHS…$195.00

*UNLIMITED SIX MONTHS …$359.00

**BEST VALUE**

**ONE YEAR UNLIMITED** …$568.00

* MIX AND MATCH PACKAGE

12 CLASSES – $118.00

(EXPIRES THREE MONTHS AFTER PURCHASE)

DROP-IN FEE: $12.00 PER CLASS

Gift Cards Available



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