SCHEDULE CHANGE FOR
WEDNESDAY NOVEMBER 22ND
SATURDAY NOV 25th ONLY
Group Fitness Schedule SATURDAY…
INDOOR BOOTCAMP 9:00am – 9:45am KEVIN
BODYPUMP 10:10-11:10am MICHELLE
KICK AND STRIKE 11:15am – 11:45am MICHELLE
Now at Body Images
1 Hour classes in a completely
Soothing and positive environment
SUNSET on TUESDAY EVENINGS (7:15 pm)
Yoga can help benefit everyone’s lives by improving self-confidence, awareness, increased strength, coordination, and improved flexibility.
NEW LES MILLS PROGRAM AT BODY IMAGES
WHAT IS BODYFLOW?
BODYFLOW is a 45-minute workout that’s ideal for anyone and everyone, BODYFLOW® is the yoga-based class that will improve your mind, your body and your life.
During BODYFLOW an inspired soundtrack plays as you bend and stretch through a series of simple yoga moves and embrace elements of Tai Chi and Pilates. Breathing control is a part of all the exercises, and instructors will always provide options for those just getting started. You’ll strengthen your entire body and leave the class feeling calm and centered.
BODYFLOW is a 45-minute workout.
H.I.I.T Burn Bootcamp!
(High Intensity Interval Training)
Personal Trainer Kevin C.P.T
- 45 Minute boot camp style program, every class is different
- Short, quick, intense work intervals
- Makes use of a wide variety of fitness equipment, including TRX Suspension System
Improve cardio fitness, confidence, endurance, stability and balance. This is a full body workout which will tone, shape and condition all major muscle group … burn over 500 calories in a 45 minute class.
MONDAY, WEDNESDAY, FRIDAY 8:00AM
MONTHLY PACKAGE – 4 weeks $180.00
CALL TODAY OR Sign up at front desk today! CLASSES START 9/11/17
Current Members that Bring in NEW Members
to sign up for any of our Group Fitness Packages
(I.e., MIX AND MATCH, 3 month, 6 month, 12 month)
Will receive 10% OFF there next Group Fitness Package purchase.
- SAVE! $10 OFF MIX AND MATCH Package
- SAVE! $18 OFF 3 Months Unlimited Package
- SAVE! $33 OFF 6 Months Unlimited Package
- SAVE! $55 OFF 1 Year Unlimited Package
Outdoor Summer Bootcamp
When: Saturday, 9:30 A.M.
Are you ready for “Outdoor Bootcamp”?
Outdoor Bootcamp “is a military training camp for new recruits, with strict discipline.”
Body Images Outdoor Bootcamp is a training class for anyone looking to improve their overall health, fitness, and self-esteem through the motivation of an instructor and teammates in an outdoor setting.
You will be tested physically, mentally, and emotionally in a 45 minute class. Each week the class will challenge you.
Come and have fun doing what you thought you could never do. You will do it, you will not fail, and you will be happy you did it!
Do you love what we do at Body Images? If the answer is “YES”, we are asking you to share your positive experience by writing a 5-Star review on GOOGLE. Simply click the link here:
Advocare $19.95 preferred customer promotion
TRACKING YOUR WORKOUT EFFORT JUST BECAME EFFORTLESS. Wherever you are, in the club or at home, you can track any type of effort!
Because your workouts are tracked based on heart rate,no exercise is off limits for MYZONE!
The MYZONE Live Display provides:
Instant effort feedback!
Compete with friends and other club members using the easy-to-read Live Tile.
Enjoy the benefits of versatility!
The MZ-3 connects to the MYZONE App, but can also pair with many of your other favorite apps and gym equipment.
The most accurate and versatile wearable available!
Store up to 16 hours of activity data
View your effort live on your smartphone
Make connections and challenge friends
Earn points and gain status rankings
Connect to 3rd party equipment for maximum versatility
Get trustworthy results with 99.4% EKG accuracy