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P: 586-726-8900

Dedicated to bringing you an individualized, safe, effective and innovative fitness program.


POUND UNPLUGGED! (NEW) is a class that balances focused, high-intensity movements with restorative stretches, rhythmic breathing and meditation. Using exercise drumsticks, the workout guides you through deeply intentional rhythmic journey designed to promote the health and fitness, mentally, physically, and emotionally .
Saturday 8:00am – 8:45 am (Alternating Saturdays with BARRE)

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