Bowka Punch & Strike is a great cardio toning class that hits all muscle groups!
It’s comparable to Mixed Martial Arts (MMA) with added cardio to keep your heart pumping! It’s controlled, so there’s no guessing involved! Each move is the same each class with added variations to fit everyone’s individual fitness level! Easy to learn and it’s for ALL FITNESS LEVELS!! So whether you rarely exercise or are looking to try something different that’s challenging, this class is for you!!!