POUND UNPLUGGED! (NEW) is a class that balances focused, high-intensity movements with restorative stretches, rhythmic breathing and meditation. Using exercise drumsticks, the workout guides you through deeply intentional rhythmic journey designed to promote the health and fitness, mentally, physically, and emotionally .
Saturday 8:00am – 8:45 am (Alternating Saturdays with BARRE)
A full body cardio workout that gets everyone from newcomers to fitness veterans energized. Basic stepping, just like walking up and down stairs, is the heart of this fun 45 minute class that will tone your hips, thighs and butt. This low-impact workout is for all levels of fitness.
Wednesday 6:00pm – 6:45pm
This low impact class is designed for all ages and fitness levels. After warm up, we MOVE IT into cardio segments alternating cardio and strength and toning segments using 3-5lb handheld weights, isolating all major muscle groups.The SHAKE IT part is all up to you!
Tuesday and Thursday 5:00 – 5:45pm
Need an extra push? Our boot camps are designed to keep you on your toes. We want to keep you guessing-each class is designed to be different and push you out of your comfort zone. We will challenge you every class. Our goal is to offer encouragement rather than intimidation. We want you to have tons of fun-but be prepared for some high intensity training.
Saturday 9:00am – 10:00am
A 45 MINUTE workout that focuses improving your cardio, toning arms, legs and butt, core conditioning in a circuit style class using a large variety of FUN fitness equipment. Boxing, partner drills, medicine balls, TRX, BOSU, and much more! TOTALLY FUN! Work at your own pace! All fitness levels welcome!
This class is appropriate for yoga practitioners of all levels – including beginners. The authentic and spiritually-oriented Hatha Yoga class presents a mental and physical challenge, while being both fun and inclusive. Everyone is welcome. Please wear comfortable clothing and a Yoga mat.
This cardio workout is for all levels of fitness. This class uses easy, basic, stepping movements to motivating music to give you an cardio FUN workout. Segments of toning with dumbbells and tubing to tone and shape your upper and lower body and finishing with core and a cool down stretch.
This class is appropriate for yoga practitioners of all levels – including beginners. This authentic and spiritually- oriented Hatha yoga class presents a mental and physical challenge, while being both fun and inclusive. Everyone is welcome! Please wear comfortable clothing and bring a yoga mat!
This class is appropriate for yoga practitioners of all levels – including beginners. We will work on developing a stronger breath connection, better balance, greater strength, and improved flexibility for the mind and body. This class will combine held poses with short flowing sequences. Everyone is welcome! Please wear comfortable clothing and bring a yoga mat!
This class is appropriate for yoga practitioners of all levels – including beginners. We will work on developing a stronger breath connection, better balance, greater strength, and improved flexibility for the mind and body. This class will combine held poses with short flowing sequences. Everyone is welcome! Please wear comfortable clothing and bring a yoga mat!