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BodyStep

The Stepping Workout that Makes you feel ALIVE!!

BODYSTEP is a simple, athletic and fun workout using an adjustable step platform to step up and down to uplifting music. Some of the benefits you can expect to achieve in this class are toning for the lower body, increased cardio fitness and coordination, and upper and lower body conditioning for functional strength. Wear good aerobic shoes. You can’t get this class anywhere else in Southeast Michigan!

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