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P: 586-726-8900

Dedicated to bringing you an individualized, safe, effective and innovative fitness program.

Studio Schedule

SunMonTueWedThuFriSat
9:00 am
9:30 am
10:15 am
10:20 am
11:30 am
4:45 pm
6:00 pm
6:10 pm
7:00 pm
7:20 pm

Group Fitness Class Descriptions

BODYPUMP
BODYPUMP is a weights class for absolutely everyone! This form of weight training will make you toned, lean and fit. Using light to moderate weights with lots of repetition, it will give you a TOTAL body workout that burnings lots of calories. The encouragement, motivation and great music you get in a BODYPUMP class will help you achieve much more than you would on your own. For all levels of fitness! Modifications are shown to all exercisers by our amazing Certified BODYPUMP Instructors. Only at Body Images!

H.I.I.T TOTAL BURN – FULL BODY WORK OUT!
This is a 45 minute CARDIO interval training based workout, designed to make you BURN FAT CALORIES and improve upper and lower body STRENGTH! For all levels of fitness. Modifications of all exercises are shown. You can do this!

BOOTCAMP
A 45 MINUTE workout that focuses on lower body, upper body, and core providing both cardio and strength in a circuit style class using a variety of fitness equipment. Boxing moves, partner drills and much more! TOTALLY FUN! Work at your own pace! This class is for all fitness levels!

POUND (NEW!)
A full-body cardio jam session, combining light resistance w/ constant simulated drumming. The workout fuses cardio, Pilates, strength movements, plyometrics, & isometric poses. Through continual upper body motion using our lightly weighted exercise drumsticks, you’ll turn into a calorie-torching drummer, POUNDing off pounds as each song flies by!

YOGA (NEW!)

This class is appropriate for yoga practitioners of all levels – including beginners. This authentic and spiritually- oriented Hatha yoga class presents a mental and physical challenge, while being both fun and inclusive. Everyone is welcome! Please wear comfortable clothing and bring a yoga mat!

ZUMBA
An aerobic fitness program featuring movements inspired by various styles of Latin American dance and performed primarily to Latin American dance music.


“UNLIMITED” GROUP FITNESS PACKAGES

TAKE ANY CLASS-ANY DAY-ANY TIME

EFFECTIVE 2018/2019

*UNLIMITED THREE MONTHS…$195.00

*UNLIMITED SIX MONTHS …$359.00

**BEST VALUE**

**ONE YEAR UNLIMITED** …$568.00

* MIX AND MATCH PACKAGE

12 CLASSES – $118.00

(EXPIRES THREE MONTHS AFTER PURCHASE)

DROP-IN FEE: $12.00 PER CLASS

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