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P: 586-726-8900

Dedicated to bringing you an individualized, safe, effective and innovative fitness program.

Studio Schedule

Effective until 1/2/2018

SunMonTueWedThuFriSat
8:45 am
9:00 am
9:40 am
10:45 am
4:45 pm
5:15 pm
6:00 pm
6:10 pm
7:00 pm
7:15 pm

Group Fitness Class Descriptions

BODYPUMP

BODYPUMP is a weights class for absolutely everyone! This form of weight training will make you toned, lean and fit. Using light to moderate weights with lots of repetition, it will give you a TOTAL body workout that burnings lots of calories. The encouragement, motivation and great music you get in a BODYPUMP class will help you achieve much more than you would on your own. For all levels of fitness! Modifications are shown to all exercisers by our amazing Certified BODYPUMP Instructors. Only at Body Images!

SWEAT, STRENGTH AND TONE

This is a 45-minute CARDIO interval training based workout, designed to make you BURN FAT CALORIES improve upper and lower body STRENGTH! This workout is different every class and uses a variety of exercise toys, bands, ball and weights. For all levels of fitness. Modifications of ALL exercises are shown. You can do this!

CARDIO/CORE CIRCUIT

This is a HIIT workout with core conditioning. This class will improve your cardio with interval training and is the ultimate way to strengthen, tighten and tone your ABS, gluts, back and oblique’s. Everyone can get the workout they need to build strength from the beginner exerciser to athlete. Instructors show modifications for all exercises. You can do it!

LOW IMPACT – IT’S BACK from the 80’s

45 Minutes of FUN, energetic low impact moves to great tunes that will burn fat calories. Improve your muscle strength and increase heart fitness and flexibility. You will improve your agility, balance and posture. Modifications are shown for all exercisers. This class is for everyone!

INDOOR/OUTDOOR BOOTCAMP

A 45 MINUTE workout that focuses on lower body, upper body, and core providing both cardio and strength in a circuit style class using a variety of fitness equipment. Boxing moves, partner drills and much more! TOTALLY FUN! Work at your own pace! This class is for all fitness levels!

STRETCH AND RELAX

You will feel amazing after this 30 minute stretch class. Learn to how breath, relax and release any stress you are carrying. Improve flexibility and lengthen and tone your muscles. Go home feeling brand new!


“UNLIMITED” GROUP FITNESS PACKAGES

TAKE ANY CLASS-ANY DAY-ANY TIME

EFFECTIVE APRIL, 2018

*UNLIMITED THREE MONTHS…$189.00

*UNLIMITED SIX MONTHS …$349.00

**BEST VALUE**

**ONE YEAR UNLIMITED** …$569.00

* MIX AND MATCH PACKAGE

12 CLASSES – $108.00

(EXPIRES THREE MONTHS AFTER PURCHASE)

DROP-IN FEE: $12.00 PER CLASS

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