- Exercise Programs
CXWORX is for you! Based on cutting - edge scientific research. This class is a brand new 30-minute format. CXWORX combines the best of personal training with the energy of a group fitness class. Choreographed routines and chart-topping music that'll bring you back for more...
You can't get it anywhere else. BODYPUMP is one of the fastest and most effective ways to get into the best shape of your life. It's a muscle toning and conditioning class that combines the many benefits of strength training with aerobic work to burn fat – fast...
BODYSTEP is a simple, athletic and fun workout using an adjustable step platform to step up and down to uplifting music. Some of the benefits you can expect to achieve in this class are toning for the lower body, increased cardio fitness and coordination, and upper and lower body conditioning for functional strength...
The key, simply is that we must work as a team with energy, enthusiasm and commitment. Together we will map out how many days per week training that is right for you based on your fitness goals.
In addition to discussing your individual needs and preferences, Body Images pledges to work with you so that your needs and desires are met.